You Don’t Know How to Punch—And That’s Why You’re Gassed Out in 30 Seconds
You Don’t Know How to Punch—And That’s Why You’re Gassed Out in 30 Seconds. If your idea of “technique” is throwing wild haymakers until your shoulders feel like they’re made of lava, congratulations—you’re doing cardio, not combat. And in a real fight? That’s how you get your face turned into a Jackson Pollock painting.

Readiness is a Myth. Stop Waiting, Start Fighting: Why 20 Hours of Effort Beats 20 Years of Excuses
Readiness is a Myth. Stop Waiting, Start Fighting: Why 20 Hours of Effort Beats 20 Years of Excuses. ? You’ve been overthinking, procrastinating, and convincing yourself you’re "just not ready yet." Guess what? Readiness is a myth. The enemy isn’t your schedule, your fitness level, or your two left feet—it’s your hesitation.

Move Right or Move Out: Why Proper Instruction is Non-Negotiable
Move Right or Move Out: Why Proper Instruction is Non-Negotiable Listen up, because this is life or injury we’re talking about. Movement is crucial, but there's a huge difference between doing a push-up and doing it right.

The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?
Let’s dive into this "genetic potential" stuff. Spoiler alert: it’s fascinating, but if you’re using “genetics” as an excuse to slack off, you might want to keep scrolling.