
The Excuse Epidemic: Why You’re Failing Your Own Damn Self
This isn’t about failing your trainer. Or your schedule. Or your diet app. It’s about betraying the one person you’re supposed to have in your corner 100% of the time: YOU. The Next Time an Excuse Shows Up… Punch it in the face.

From Rage Monster to Intentional Leader: Why I’m Teaching Vision Training at the Gym
At one of my lowest points, I got introduced to a system called Inner Matrix Systems. I started training with them and eventually became a Certified IMS Trainer. The experience flipped a switch in me. This wasn’t about softening. It was about getting clear. About mastering my emotional responses, my thoughts, and my habits. It gave me the tools to focus my intensity instead of letting it control me. And it helped me become the kind of man—and father—I actually wanted to be.
Now, I’m bringing that same training to my students.