
Understanding How to Learn a Skill
Let’s get something straight: just “showing up” doesn’t mean you’re learning anything.
If you want to actually get better at something—whether it’s throwing a punch, mastering a hip throw, or not falling over in your own sweat puddle during drills—you need to understand how real skill acquisition works.

The Excuse Epidemic: Why You’re Failing Your Own Damn Self
This isn’t about failing your trainer. Or your schedule. Or your diet app. It’s about betraying the one person you’re supposed to have in your corner 100% of the time: YOU. The Next Time an Excuse Shows Up… Punch it in the face.