Why Your Punches Are Weak (And How to Fix Them)
Weak punches don’t just make you ineffective—they make you vulnerable. In a real-world scenario, there are no second chances. If you want to hit like a truck instead of a toddler, put in the work. Fix your technique, build your strength, train your speed, and develop your endurance.
Why Running Won’t Save You (But We Will)
Why Running Won’t Save You (But We Will) Let’s talk about cardio, shall we? More specifically, running. Oh, the great American pastime of pretending to escape an imaginary bear while going absolutely nowhere.
Move Right or Move Out: Why Proper Instruction is Non-Negotiable
Move Right or Move Out: Why Proper Instruction is Non-Negotiable Listen up, because this is life or injury we’re talking about. Movement is crucial, but there's a huge difference between doing a push-up and doing it right.
The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?
Let’s dive into this "genetic potential" stuff. Spoiler alert: it’s fascinating, but if you’re using “genetics” as an excuse to slack off, you might want to keep scrolling.